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Do not let the fat content of an avocado (29 grams) scare you, this is what makes a first weight loss meal. Heart healthy monounsaturated fats containing increases satiety. And this is the right party food.
Eat more Add avocado to your sandwich instead of mayonnaise for a creamy texture and a shot of flavor. Avocados contain a lot of calories, so it's best to watch your portions. An easy way to do it: try packages totally fresh guacamole Guacamole 100 calories (WhollyGuac.com). They are easy to carry in lunch and a couple of chopped vegetables.
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