Dietitians often refer to plain yogurt as the perfect food, and for good reason: with its trio of carbohydrates, protein and fat, it can stave off hunger by keeping blood sugar levels in the blood stable.
Eat more use low fat yogurt instead of mayonnaise in chicken or potato salad, or on top of a baked potato with some yogurt and a splash of lemon juice. You save 4.7 grams of fat per tablespoon. Look for Greek yogurt has more protein than other versions.
