Superaliments weight loss-Avocado

Avocado

Do not let the fat content of an avocado (29 grams) scare you, this is what makes a first weight loss meal. Heart healthy monounsaturated fats containing increases satiety. And this is the right party food.

Eat more Add avocado to your sandwich instead of mayonnaise for a creamy texture and a shot of flavor. Avocados contain a lot of calories, so it's best to watch your portions. An easy way to do it: try packages totally fresh guacamole Guacamole 100 calories (WhollyGuac.com). They are easy to carry in lunch and a couple of chopped vegetables.

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Superaliments for weight loss-Parmesan

Parmesan



Remove the low-fat cheese and collect things really rubber. Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in the American Journal of Clinical Nutrition found.



Eat more grated parmesan on grilled vegetables. Or snack on a 1-ounce portion with an apple or a pear.

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Superaliments weight loss-Tarragon

Tarragon
You can use this herb, a staple in French cooking, in place of salt in marinades and salad dressings. In addition, tarragon gives a sweet flavor and licorice like bland foods.

Eat more Rub 2 tablespoons tarragon chicken before baking or grilling. Or make a tasty dip by mixing 1 teaspoon chopped fresh tarragon into 4 oz low-fat plain yogurt and 1 teaspoon Dijon mustard, recommends Jacquelyn Buchanan, director of culinary development at Laura Chenel goat cheese in a Sonoma, California.

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