Dessert Recipes to help you lose weight Recipe-Granny Smith apples

:ingredients Granny Smith apples

    250 g of frozen blueberries
    1 teaspoon cinnamon
    1 cup oats
    1 cup flour
    1 cup brown sugar
    50 grams of butter ,

 slicedMethod: Preheat oven to 360 ° F. Peel apples , cut into quarters and remove their cores. Transfer the apples to a large bowl and whisk 1 tablespoon of brown sugar and cinnamon. Mix well until all the apples are well coated and add the blueberries. Press the mixture into a baking dish and set aside. Meanwhile, combine the flour , butter , sugar and oats in a large bowl and pour the mixture over the contents of the baking dish . Bake for about 40 minutes until it begins to boil and the lining is brown . Remove from heat and let cool on a rack collapse. Serve with yogurt or low-fat cream .

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Dessert Recipes to help you lose weight Recipe : Roasted Almond Meringue Cloud

Recipe : Roasted Almond Meringue Cloud

ingredients:

1 cup sliced ​​almonds


1 cup egg whites
1 cup sugar
1 cup powdered sugar
½ teaspoon salt

Method: Preheat oven to 200 ° C. Meanwhile, line a baking sheet with parchment paper and set aside. Tip the almonds in a skillet and toast over medium heat. Continue to stir and roast until fragrant almonds. Turn off heat and keep aside to cool. Transfer the egg whites in a blender and blend on medium speed. Now, beat granulated sugar in three parts, maintaining a gap of 20 seconds between each addition. Next time in the sugar, salt and a cup of toasted almonds and mix well. Using a spatula, remove piles of meringue oval and place on the prepared baking sheet. Top clouds of meringue with the remaining toasted almonds. Bake for about 2 hours and serve.

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Dessert Recipes to help you lose weight- Lemon mousse with strawberries

Lemon mousse with strawberries

Ingredients:

2 cups strawberries

1 envelope of gelatin
¾ cup sugar
2 teaspoons lemon zest
½ cup freshly squeezed lemon juice]
1 tablespoon extra light olive oil
1 large egg
1 1/3 cups plain nonfat yogurt

Method: Hull and cut strawberries and set aside. Mix the gelatin in ¼ cup cold water and let it sit for about 5 minutes. Meanwhile, mix the lemon zest, lemon juice, sugar, oil and egg in a saucepan and simmer, stirring constantly. Now, add the softened gelatin mixture and continue stirring until gelatin is dissolved. Remove from heat and pour the contents into a medium bowl. Finally beat the yogurt and spoon moose dessert glasses. Garnish each serving with an equal portion of strawberries and serve.

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