Recipes To Lose Weight Fast and Easy : roasted green beans

Recipes To Lose Weight Fast and Easy : roasted green beans
table
2 14 oz cans cut green beans , drained
8 slices bacon, cooked and crumbled

1/2 cup barbecue sauce low carb *
1/4 cup onion , chopped

Mix everything in a buttered gratin dish . Do not add salt. Bake uncovered at 350 degrees 45 minutes, stirring once or twice.

Makes 4-6 servings .

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Recipes To Lose Weight Fast and Easy : Garlic Chicken

table
6 boneless chicken breasts

1 teaspoon salt
2 teaspoons paprika
2 teaspoons pepper
1 large onion, sliced ​​5 1/ 4 oz *
10 cloves of unpeeled garlic *
Seasoning mix, rub all over chicken. Place the onion in the bottom of a casserole. Place chicken over onions . Cover the chicken with the garlic cloves . Simmer 6 hours or until chicken is cooked.

Makes 6 to 12 servings.

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Recipes To Lose Weight Fast and Easy : Omelette with mushrooms and spinach

 Omelette with mushrooms and spinach
table
2 tablespoons butter , divided

6-8 fresh mushrooms, sliced ​​, 5 ounces
Salt and pepper to taste
Squeeze the garlic powder
4 eggs, beaten
1 ounce shredded Swiss cheese
1 handful of fresh spinach, about 1/ 2 oz
Chopped chives , optional

In very large mushrooms sauteed in the pan 1 tablespoon butter until tender , season with salt, pepper and garlic powder.


Remove the mushrooms from the pan and keep warm. Heat the remaining butter in same skillet over medium heat. Beat the eggs with a little salt and pepper and pour the hot butter and swirl the pan to coat the bottom of the pan with the eggs.

Once the egg is almost set , placing the cheese on half of tortilla. Top cheese with spinach and hot mushrooms . Cook a minute or two to start the spinach wilts. Fold the empty side of the tortilla over the filling and slide onto a serving dish and sprinkle with chives, if desired. Alternatively, you can do two tortillas with half of the filling of mushrooms, spinach and cheese in each. Makes 2 servings.

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