Drinking a smoothie is a great way to get your fruit nutrition. Tasty and easy to do , here are the top five smoothie recipes that are that you and your family , please. They are simple recipes that you can strike quickly at any time. You probably have the ingredients on hand right now!
Bananas are often used in fruit smoothies, and add a creamy as a milkshake with much less sugar.
banana
This smoothie is perfect for breakfast or a snack anytime!
ingredients:
2 apples, peeled , cored and sliced
3 bananas , peeled and chopped
1 tablespoon Greek yogurt .
2-3 ice cubes
Cold water
Itinerary:
Place all ingredients in a blender at high speed with the power to break the ice.
Just add cold water to cover half of the other ingredients in the blender. Mix until smooth .
Strawberry Banana
Ahh ... yes, strawberry banana smoothie ! This is one of the most popular flavors of smoothies, yum !
ingredients
1 banana , peeled , frozen and cut into chunks
1/2 c . strawberries
3/4 c . pineapple juice
Itinerary:
Place the bananas , strawberries and pineapple juice in blender. Mix until smooth .
Peach Raspberry Smoothie
Here is a different combination , no bananas here!
ingredients:
1 1/2 c . apple / peach fruit juice
1 c . fresh peach slices
1/2 c . fresh or frozen raspberries
1/2 c . vanilla yogurt
4 ice cubes
Itinerary:
Pour into a blender , then add the remaining ingredients , including ice . Mix until smooth .
orange Smoothie
This smoothie has a creamy texture and a mild flavor orange light. Use whole milk - you can substitute low-fat milk or milk / soy almond, but will be less creamy. Best to use Navel , Valencia or tangerines
ingredients:
1 medium orange (peeled with seeds removed)
1/2 c . natural yoghurt
1/2 c . whole milk
sweetener ( optional)
Itinerary:
First mix the orange slices and milk. Taste to see if you like the taste and add stevia as a sweetener , Splenda or a pinch of sugar if desired. Then add the yogurt and mix until smooth .
Mango Smoothie
This smoothie is tart and sweet. Make sure you have good ripe mangoes for her!
ingredients:
2 c . vanilla nonfat yogurt
1 c . mango nectar
2 mangos , peeled and chopped
1 c . ice
Itinerary:
Put all ingredients except ice cubes in blender and blend until smooth. Add the cup of ice and stir until smooth crushed .
What are the five best recipes for fruit smoothies with a variety of different fruits . Choose your favorite fruit and enjoy. There are many combinations you can put in a smoothie . You can even hide the vegetables in your smoothies !
Bananas are often used in fruit smoothies, and add a creamy as a milkshake with much less sugar.
bananaThis smoothie is perfect for breakfast or a snack anytime!
ingredients:
2 apples, peeled , cored and sliced
3 bananas , peeled and chopped
1 tablespoon Greek yogurt .
2-3 ice cubes
Cold water
Itinerary:
Place all ingredients in a blender at high speed with the power to break the ice.
Just add cold water to cover half of the other ingredients in the blender. Mix until smooth .
Strawberry Banana
Ahh ... yes, strawberry banana smoothie ! This is one of the most popular flavors of smoothies, yum !
ingredients
1 banana , peeled , frozen and cut into chunks
1/2 c . strawberries
3/4 c . pineapple juice
Itinerary:
Place the bananas , strawberries and pineapple juice in blender. Mix until smooth .
Peach Raspberry Smoothie
Here is a different combination , no bananas here!
ingredients:
1 1/2 c . apple / peach fruit juice
1 c . fresh peach slices
1/2 c . fresh or frozen raspberries
1/2 c . vanilla yogurt
4 ice cubes
Itinerary:
Pour into a blender , then add the remaining ingredients , including ice . Mix until smooth .
orange Smoothie
This smoothie has a creamy texture and a mild flavor orange light. Use whole milk - you can substitute low-fat milk or milk / soy almond, but will be less creamy. Best to use Navel , Valencia or tangerines
ingredients:
1 medium orange (peeled with seeds removed)
1/2 c . natural yoghurt
1/2 c . whole milk
sweetener ( optional)
Itinerary:
First mix the orange slices and milk. Taste to see if you like the taste and add stevia as a sweetener , Splenda or a pinch of sugar if desired. Then add the yogurt and mix until smooth .
Mango Smoothie
This smoothie is tart and sweet. Make sure you have good ripe mangoes for her!
ingredients:
2 c . vanilla nonfat yogurt
1 c . mango nectar
2 mangos , peeled and chopped
1 c . ice
Itinerary:
Put all ingredients except ice cubes in blender and blend until smooth. Add the cup of ice and stir until smooth crushed .
What are the five best recipes for fruit smoothies with a variety of different fruits . Choose your favorite fruit and enjoy. There are many combinations you can put in a smoothie . You can even hide the vegetables in your smoothies !
