Best Weight Loss Recipes For Women-Banana Nut Oatmeal

Banana Nut Oatmeal

ingredients

1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon
training

1. Combine oats and 1 cup water in a small bowl in the microwave. Microwave on high 3 minutes.

Two. Garnish with sliced ​​bananas, nuts and cinnamon.

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Best Weight Loss Recipes For Women-Ham, sliced ​​pear and Swiss Sandwich

Ham, sliced ​​pear and Swiss Sandwich

ingredients

1 tablespoon low-fat soup kind to the Greek

1/4 teaspoon dried dill coffee

2 slices of pumpernickel

1 oz of lean ham

1 small pear, sliced

1 1 - oz slice of Swiss cheese

training


1. Mix yogurt and dill in a small bowl, stirring until smooth.

Two. Spread yogurt mixture over the bread slices. Top 1 slice of bread with ham, half of pear slices, cheese and the other slice of bread. Serve the remaining slices of pears on the side.

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