ingredients:1 mango, peeled and seeded
2 cups of raw spinach
1 cup brewed and cooled green tea
1 medium banana
1 cup fresh pineapple
Itinerary:
Mix in a blender and serve.
NOTE: This would be equal to half of its allocation of fruit for the day, while in this challenge.
Nutritional content:
(Data are for 1 cup)
Calories: 109
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrates: 28 gm
Dietary Fiber: 3 g
Sugars: 20 g
Protein: 2 g
Estimated glycemic load: 9
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