Dessert Recipes to help you lose weight Recipe- Fruit Sorbetingredients:

Recipe  : Fruit Sorbetingredients:

    1 cup water
    1 cup sugar
    4 cups of fruit or fruit juice

    1 tablespoon lemon juice
    2 teaspoons vodkaMethod: Mix the water and sugar in a saucepan and bring to a boil over medium heat until sugar dissolves . Transfer the sugar syrup and lemon fruit in a blender and blend until smooth . Add 2 tablespoons of vodka in the blender and blend for a minute. Now pour the mixture into a security freeze container and refrigerate for about 45 minutes. Break the ice with a fork and freeze for an hour. Repeat this process until it reaches the desired consistency and serve.

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Dessert Recipes to help you lose weight Recipe : Roasted Almond Meringue Cloud

Recipe : Roasted Almond Meringue Cloud

ingredients:

1 cup sliced ​​almonds


1 cup egg whites
1 cup sugar
1 cup powdered sugar
½ teaspoon salt

Method: Preheat oven to 200 ° C. Meanwhile, line a baking sheet with parchment paper and set aside. Tip the almonds in a skillet and toast over medium heat. Continue to stir and roast until fragrant almonds. Turn off heat and keep aside to cool. Transfer the egg whites in a blender and blend on medium speed. Now, beat granulated sugar in three parts, maintaining a gap of 20 seconds between each addition. Next time in the sugar, salt and a cup of toasted almonds and mix well. Using a spatula, remove piles of meringue oval and place on the prepared baking sheet. Top clouds of meringue with the remaining toasted almonds. Bake for about 2 hours and serve.

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Dessert Recipes to help you lose weight- Lemon mousse with strawberries

Lemon mousse with strawberries

Ingredients:

2 cups strawberries

1 envelope of gelatin
¾ cup sugar
2 teaspoons lemon zest
½ cup freshly squeezed lemon juice]
1 tablespoon extra light olive oil
1 large egg
1 1/3 cups plain nonfat yogurt

Method: Hull and cut strawberries and set aside. Mix the gelatin in ¼ cup cold water and let it sit for about 5 minutes. Meanwhile, mix the lemon zest, lemon juice, sugar, oil and egg in a saucepan and simmer, stirring constantly. Now, add the softened gelatin mixture and continue stirring until gelatin is dissolved. Remove from heat and pour the contents into a medium bowl. Finally beat the yogurt and spoon moose dessert glasses. Garnish each serving with an equal portion of strawberries and serve.

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Healthy Chicken Recipes under 200 calories

4 skinless chicken thighs $
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1 teaspoon water
1/2 cup seasoned bread crumbs with Italian
2 teaspoons olive oil $
1/2 cup fat less sodium chicken broth
1/2 cup white wine $
2 tablespoons fresh lemon juice
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 tablespoon capers, drained
Grated lemon peel (optional)
training

Place the chicken in a zip-top bag durable plastic, add flour, salt and pepper. Seal the bag and shake to coat chicken. Mix the egg white and water in a shallow dish. Remove chicken from the bag. Dip each piece in a mixture of egg white and dredge in bread crumbs.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken to skillet and cook 3-4 minutes on each side or until browned. Add broth, wine, lemon juice and garlic in a saucepan and bring to a boil. Cover, reduce heat and simmer 8 minutes. Add the parsley and capers and simmer, uncovered, 5 minutes or until chicken is no longer pink in the center. Sprinkle with lemon zest, if desired.

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Quick and Easy Recipes to Burn Fat Foods that fight fat

Lose weight and keep the pounds off quick or easy process is not one, but some simple tips to lose weight can be a big help on the way. Our favorites? Eat lots of protein, fiber and healthy carbohydrates that stimulate the metabolism and keep you feeling full throughout the day.

If you're not sure how these ingredients to burn calories in your daily diet works, start with these recipes. All have at least one super weight loss and better yet, that can be performed in 30 minutes or less!
Broccoli and feta omelet with toast

This easy breakfast recipe that takes only 15 minutes start to finish, one or two packs a punch that will leave you satisfied yet energized.

Broccoli provides fiberfill (and only 30 calories per serving), while egg protein loaded curb your appetite and help avoid midmorning cravings.
ingredients

cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons crumbled feta cheese
1/4 teaspoon dried dill
2 slices of rye bread

training

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli and cook for 3 minutes.

Two. Mix the egg, feta cheese and dill in a small bowl. Add the egg mixture into the pan. Cook for 3-4 minutes switches omelet and cook for 2 minutes or until done. Serve with toast.

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Paleo Beef Pepper Steak

1 pound round steak, 1/2 inch thick
2 tablespoons olive oil
1 medium onion, sliced
1 medium green pepper, sliced
garlic salt Board
1/4 cup water
2 cups grated carrots (about 4 medium carrots)

1. Cut meat in half with a sharp knife, then crosswise into thin
slices.

Two. Brown meat in hot oil, then add the onion and pepper and cook 1-2 minutes. Add water and sprinkle garlic salt, and cook for about 5 minutes, stirring constantly. Serve on a bed of shredded carrots.

4 servings

NUTRITIONAL INFORMATION
242 calories
11 g fat
65 mg cholesterol
98 mg sodium
Carbohydrates 8 g
Dietary Fiber 2 g
27 g protein

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Pasta salad recipe low calorie

IPasta-salad-recipengredíents
125 g of pasta (whole wheat pasta is better to cook healthy, but pastes all-purpose flour is also good for the recipe)
1 to 2 cloves garlic
1 medium tomato, chopped
1 small cucumber, chopped
¼ cup finely chopped (optional, if you are making pasta)
1 tablespoon extra virgin olive oil
Herbs: ½ teaspoon herbes de provence, 1 teaspoon dried basil or ¼ cup chopped basil ½ teaspoon dried oregano, ½ or 1 tablespoon chives
9-10 pitted black olives, sliced
½ teaspoon balsamic vinegar (optional)
salt and pepper as needed

method:

Heat some water (enough to absorb the paste) with added salt.
In boiling water, add the garlic paste
cook until it becomes paste (soft) and drain.
It is important that after draining the pasta from sticking together. So, add a little oil to it and stir gently.
In a large shallow bowl, add all the vegetables and herbs.
Now also add the pasta and mix well.
For added flavor, take the cooked tooth (the one with pasta boiled) and mashed garlic in a mortar (if you do not have a mortar and plague, the back of a spoon would be great too).
To this is added the olive oil, vinegar, salt and pepper. Stir the seasoning and add to batter.
Mix well and serve. Get ready for the compliments on the delicious, crunchy and healthy pasta salad recipe!

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Broccoli Salad

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Weight loss recipes for fish

ingredients
Whitefish - Special Choose whichever you prefer or can get it on sale
Half an eggplant per person
ketchup

6 large tomatoes chopped
3 tablespoons tomato paste
Salt and pepper
1 red pepper
5 cloves of garlic
1 red onion, diced
1 bunch of basil
1 stalk celery, finely chopped
1 carrot, diced
A pair of boots chopped spinach
itinerary
Chop the tomatoes, pepper, onion, garlic, celery and carrots and bring to a simmer - add the tomato paste and cook for 5-10 minutes
At the end of cooking module basil, spinach, salt and pepper to taste. If it is too bulky - melt a portion of the sauce up - if it is too thick add a little water.
Cut the eggplant into thick slices, season with olive oil, salt and pepper and grill or fry for 3-4 minutes until cooked.
Or steamed fish or fish fry until cooked.
Pile fish and eggplant on each plate and pour the tomato sauce

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Spicy chicken, mango & jalapeño salad

ingredients
Cherry tomatoes 250 g loading, sliced ​​or quartered
2 tablespoons finely chopped jalapeno pepper
small handful of cilantro, roughly chopped
1 lemon juice, served over half
1 small red onion, finely chopped
1 tablespoon extra virgin olive oil
4 chicken breasts cooked, ragged bites
2 little gem lettuce, finely chopped
1 red pepper, seeded and sliced
1 ripe mango, stoned, peeled and diced
mango chips, spread some
method
Put the cherries, jalapeno, tomato cilantro, lemon juice, onion and oil in a large bowl with a little seasoning.
Remaining ingredients except Pop corn chips on top of the dressing. Gently mix the salad next to the layer.
Sprinkle tortilla chips on top and serve immediately with lemon halves.

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Sources for Weight Loss Recipes

First, let's look at the sources of income for weight loss. The Internet is full of recipes. WebMD, Epicurus, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish, type "dish low calorie" into a search engine like Google.

You also have traditional sources such as cookbooks to find low calorie recipes. You can find recipes for weight loss related to specific diets such as Adkins or Mediterranean in these books.

cooking shows on television often feature low calorie recipes. Food Network provides details of their low calorie recipes online.

Another thing you can do is use a recipe you like, but share some of the ingredients for things that do not change the texture or taste of the food, but reduce calories. For example, with pancakes, cut the oil and butter, switch to whole wheat flour, use raspberry sauce instead of syrup, add more fresh fruit on top. For pasta with red sauce, puree cauliflower and broccoli with sauce mixture and add whole vegetables as well to make it more consistent and healthier.

But not enough to know how to make a low calorie recipe individual, must have a good idea of ​​what ingredients make a dish off limits. In this way, you can plan substitutes.

For example, whole wheat bread (not reduced calorie) has 70 calories but a low fat bagel 150. So eat a brand "diet" is not necessarily a panacea for the diet.

You should also start incorporating the so-called "superfoods" as long as you can. The superfoods are: blueberries, beans, spinach, yogurt, tomatoes, carrots, oats and nuts.

When a recipe for a baked product such as cake requires oil, substitute apple sauce. There will be no impact on the baking process or the taste, but save a huge 15/16 calories! (1 tablespoon of oil is 120 calories. 1 tablespoon apple sauce is 6.5 calories).

Other alternatives include the recipe:

- Turkey bacon Bacon

- Sprinkle baking butter

- Rolled oats for breadcrumbs

- Turkey breast mince

- Wine or fruit juice for oil based marinades

If you are looking for recipes, the good news is that you are not alone. There is a wealth of information for those who want to cook healthy at home.

provides rapid weight loss

More Articles on plans for quick weight loss: weight loss plans quick

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Clean Eating Green Tea Mango Smoothie

ingredients:

1 mango, peeled and seeded
2 cups of raw spinach
1 cup brewed and cooled green tea
1 medium banana
1 cup fresh pineapple

Itinerary:

Mix in a blender and serve.
NOTE: This would be equal to half of its allocation of fruit for the day, while in this challenge.
Nutritional content:
(Data are for 1 cup)

Calories: 109
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrates: 28 gm
Dietary Fiber: 3 g
Sugars: 20 g
Protein: 2 g
Estimated glycemic load: 9

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HGK tomato, cucumber salad and red onion

For 6 people

3 cups cherry tomatoes cut in half, of grape yellow and red
3 cups 1/4 "Persian cucumber slices (or other medium diced cucumber, peeled first if necessary)
1 cup red onion, thinly sliced​​, the lengths to 1-1/2 "
2 tablespoons dried parley flakes
3 tablespoons cider vinegar
salt (or not) and pepper to taste




Place all ingredients in a bowl and mix. Serve immediately or refrigerate until ready to serve.

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Pasta with creamy garlic shrimp and vegetables - best recipes for weight loss

INGREDIENTS
6 ounces whole wheat spaghetti
12 oz raw shrimp, peeled and deveined, cut into 1-inch pieces
1 bunch asparagus, trimmed and thinly sliced
1 large red pepper, thinly sliced
1 cup fresh or frozen peas
3 cloves garlic, minced
1 1/4 teaspoons kosher salt
1 1/2 cup nonfat or low-fat yogurt
1/4 cup chopped parsley
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon freshly ground pepper
1/4 cup toasted pine nuts

PREPARATION
Bring a large pot of water to boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, peppers and peas and cook until pasta is tender and the shrimp are cooked, 2-4 minutes. Drain well.
Mash the garlic and salt in a large bowl until a paste. Whisk the yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if any).

Yield: 4 servings, about 2 cups

Activity time: 30 minutes

Total time: 30 minutes

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Superaliments weight loss-Avocado

Avocado

Do not let the fat content of an avocado (29 grams) scare you, this is what makes a first weight loss meal. Heart healthy monounsaturated fats containing increases satiety. And this is the right party food.

Eat more Add avocado to your sandwich instead of mayonnaise for a creamy texture and a shot of flavor. Avocados contain a lot of calories, so it's best to watch your portions. An easy way to do it: try packages totally fresh guacamole Guacamole 100 calories (WhollyGuac.com). They are easy to carry in lunch and a couple of chopped vegetables.

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Superaliments for weight loss-Parmesan

Parmesan



Remove the low-fat cheese and collect things really rubber. Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in the American Journal of Clinical Nutrition found.



Eat more grated parmesan on grilled vegetables. Or snack on a 1-ounce portion with an apple or a pear.

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Superaliments weight loss-Tarragon

Tarragon
You can use this herb, a staple in French cooking, in place of salt in marinades and salad dressings. In addition, tarragon gives a sweet flavor and licorice like bland foods.

Eat more Rub 2 tablespoons tarragon chicken before baking or grilling. Or make a tasty dip by mixing 1 teaspoon chopped fresh tarragon into 4 oz low-fat plain yogurt and 1 teaspoon Dijon mustard, recommends Jacquelyn Buchanan, director of culinary development at Laura Chenel goat cheese in a Sonoma, California.

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Easy & Healthy Shrimp

Ingredients

4 teaspoons olive oil
Of 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)
6-8 cloves garlic, minced
1/2 cup chicken broth, low sodium
1/2 cup dry white wine
Fresh lemon juice 1/4 cup
1/4 cup + 1 T chopped parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 slices of lemon

Training

In a large nonstick skillet, heat the oil. Saute shrimp until pink, about 2-3 minutes. Add garlic and cook, stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a plate and keep warm.
In saucepan, combine the broth, wine, lemon juice, 1/4 cup parsley, salt and pepper and bring to a boil. Boil uncovered, until the sauce has reduced by half.
Pour sauce over shrimp. Garnish with lemon slices and sprinkle with the tablespoon of remaining parsley.
Makes 4 servings

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Superfoods weight loss- Yogurt

Yogurt
Dietitians often refer to plain yogurt as the perfect food, and for good reason: with its trio of carbohydrates, protein and fat, it can stave off hunger by keeping blood sugar levels in the blood stable.

Eat more use low fat yogurt instead of mayonnaise in chicken or potato salad, or on top of a baked potato with some yogurt and a splash of lemon juice. You save 4.7 grams of fat per tablespoon. Look for Greek yogurt has more protein than other versions.

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Superfoods weight loss

Apples


An apple a day can keep weight gain at bay. People who bit an apple before a pasta dish ate less calories overall than those who had a different snack. In addition, the antioxidants in apples may help prevent metabolic syndrome, a life marked by excess belly fat or condition "apple shape".

Eat more apples are on the go snack perfect low calorie. For a cake as a gift, cut a medium apple and sprinkle with 1/2 teaspoon pepper 1/2 teaspoon cinnamon. Pop in microwave for 1 1/2 minutes

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Mozzarella, tomato and avocado salad

Preparation time: 5-10 minutes
Refrigeration time: 1 hour

ingredients:
1 container of cherry tomatoes, halved or quartered if large
1 carton fresh mozzarella pearls, drained (cut in half if desired)
1 avocado, peeled and diced
1/3 cup julienned basil
2 tablespoons chopped fresh parsley
1/4 cup lemon juice
Olive oil 1/4 cup
salt and pepper to taste
Baguette - optional

Itinerary:
1. In a large bowl, combine tomatoes, mozzarella, basil and parsley. Set aside.

Two. In a small bowl, whisk together lemon juice, oil, salt and pepper. Pour over tomato mixture. Stir to coat

Three. Cover and refrigerate for 1 hour before serving

April. Just before serving, add the chopped avocado. Serve with a slotted spoon and bread (if desired).

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BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink:

Increase your metabolism naturally with this zero calorie Detox Drink: Apple Cinnamon Water Day Spa 0 calories. Remove the diet soda and crystal light and try it for a week drinks. You will lose weight and have tons ENERGY! Sounds delicious!


Makes a great pitcher, filling water 3-4 times before changing the apples and cinnamon


1 apple, thinly sliced ​​(whatever your favorite is)
1 cinnamon stick

Place the apple slices in the bottom of the jar (except a few to fall into the drink later) and cinnamon sticks, ice cover halfway through and then water. Refrigerate for 10 minutes before serving.


(My notes - I found that with my pitcher I added 2 blocks and 2 cinnamon sticks that actually like the taste of cinnamon, so keep a stick in my cup and I'm filling and leave it there, j "I had some suggestions for you .. boil cinnamon and / or apple to help release some of the juices. I have not tried yet, but plan and comment here when I can. I tried different apples and found that my Fuji that has been recommended is my favorite. had some Granny Smith in the house and does not give the same flavor that I love. did not like apples continue to fill three or four times to get the flavor. I drink throughout the day instead of my coffee I used to drink or flavored waters .'m always a healthy diet and exercise.'m just using it as a boost and to help me with my weight loss goal).

Nutritional information:
Calories: 0
Fat: 0
Fiber: 0
Protein: 0

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Fast and Easy Weight Loss Recipes: Stir-Fried Beef and peppers

Fast and Easy Weight Loss Recipes: Stir-Fried Beef and peppers

1 tablespoon oil
1 pound top sirloin,
very thinly against
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 small onion, thinly sliced ​​2 1/2 oz
1 small yellow pepper,
Julian, about 3 1/2 oz
1 small red pepper,
Julian, about 3 1/2 oz
1 tablespoon soy sauce
4 oz raw spinach,
about 8 full glasses

In a wok or large skillet, heat the oil. Stir fried meat, garlic and ginger over high heat until meat is partially gold and some pink remains, perhaps 30 seconds to a minute. Add onions and peppers and saute until tender about 1 minute or two.

Add the soy sauce. Cook briefly until the sauce thickens and coats everything. Serve with raw spinach. It seems that a lot of spinach per serving, but fades as hot meat mixture sits. There was just enough to get a bite of spinach with every bite of meat and peppers

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Fast and Easy Weight Loss Recipes: Tuna salad and shrimp

16 oz bag frozen cauliflower
4 hard boiled eggs, chopped
2 stalks celery, chopped
3 green onions, chopped
6 oz can of tuna, drained
3 oz small shrimp, thawed and drained
3 tablespoons mustard
1/2 cup mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
A pinch of dill and celery seed pinch


Cauliflower Bake 8-10 minutes until tender, but not soggy. Drain and cool. Cut the cauliflower into small pieces. Mix all ingredients in a gr

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Roasted vegetables fast weight loss recipe

Ingredients

2 medium red bell pepper (seeded and cut into thick strips - green can be used or a mixture of both)
1 medium zucchini (ends and cut diagonally into 1/4-inch slices)
1 medium yellow squash (like zucchini)
1 medium onion vidalia or other sweet onion (leave root end intact, cut into 8 pieces)

1 pound asparagus (trimmed)
3 cloves garlic, minced ()
4 teaspoons extra virgin olive oil
1 teaspoon balsamic vinegar
1/2 teaspoon dried basil
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Instructions
Preheat oven to 450 degrees, place a rack in the upper third and one in the lower third, halfway through cooking, pass, spray two baking sheets with cooking spray and set aside.
Prepare the vegetables as described in the list of ingredients and put in a large bowl.
Add garlic, oil, vinegar, basil, salt and pepper and toss to coat well.
Divide between two baking sheets.
Cook, stirring occasionally until lightly browned and tender for 25-30 minutes.
Serve immediately or at room temperature

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