Fruits and vegetables have very few calories , so eat more fruits and vegetables instead of meat quickly reduce your weight. In addition , some fruits and vegetables such as lettuce , zucchini are best eaten raw. Other vegetables also require less cooking time to preserve its original flavor and nutrients .
Prepare a quick and easy meal vegetables can be as delicious and nutritious . Below is an example of a simple but delicious meal that takes only 10 minutes of preparation and 15 minutes cooking time.
Delight Sweetcorn
Serves 6
Preparation time: 10 minutes
Cooking time: 15 minutes
ingredients
200 g of corn
Green fees (finely chopped ) - 1 no
Ginger (finely chopped ) - 11/2 tsp
Garlic ( finely chopped ) - 11/2 tsp
1 teaspoon soy sauce -
Fresh tomato sauce - 2 tsp
1 teaspoon cornstarch -
Capsicum - c -2 chopped
Oil - 1 tsp
Salt and pepper - to taste
training
Mix soy sauce , fresh tomato sauce and corn flour with 2 tablespoons water in a soup bowl and set aside. Heat oil in a nonstick skillet and add the corn and cook over high heat for 5 minutes. Add green chilly , ginger and garlic and saute for 3 minutes. Then add the corn flour and the sauce. Stir over high heat until sauce coats tender corn. Add the pepper, salt , pepper and mix well. Serve hot . A great dish to enjoy!
Note: The above ingredients are not only low in calories, but also beneficial to health values . Ginger is believed to have cancer-fighting properties and garlic may be some protection against heart disease . Add ginger and garlic in the food sometimes is very useful for a healthy lifestyle . Tomatoes protect the heart , and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers .
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