Weight Loss Recipes -Spicy Vegetables and beef curry

The fact that you are on a diet does not mean that food should taste like diet food . On the contrary ! If you want to lose weight effectively and in a healthy way , with a great chance to not go back, you have to enjoy what you eat. Because this is the only way how you will continue to eat this healthy food.

The problem of why many fad diets are simply that you can still eat well . And even if a restrictive diet does not help you lose weight - as soon as you finish eating and return to your old eating habits , you will almost certainly gain weight .

But if you make lasting changes in your life and start eating healthier instead of going on a diet, then you have a great possibility that you will not only lose weight but also keep it afterwards. A healthy diet and weight is a lifelong commitment , not a matter of six weeks. Eat healthy and be healthy, that's the secret .

Try these three low-fat meals that do not taste like low fat at all! They are healthy and easy to make , filling , rich in nutrients and low in calories. And they are not "diet", but something that you can enjoy.

Spicy Vegetables and beef curry


2 c . canola oil
1 c . ground cumin
1 c . ground coriander
1 c . chopped chile
1/2 c . turmeric
2 c . lemon juice
700 g of lean ground beef
600 g pumpkin , cut into cubes
500 g carrots , cut into thick slices
600 g potatoes , diced
500 g sweet potatoes , diced

Heat oil in a large saucepan. Cumin and coriander Fry for 1 minute , stirring constantly.
Add the turmeric , pepper and lemon juice and mix well. Add ground beef and cook briefly .
Add the vegetables , mix well , cover and cook for 20-30 minutes until vegetables are tender. Stir frequently to prevent burning .
Season with salt and serve


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