Fast food is a no no when you are looking to lose weight (unless you have a cheat day that is). It is better to stick to healthy recipes that will help your weight loss goals rather than hinder . However, this does not mean you can not enjoy a meal of "fast food" type which diet . Here is one of my favorite recipes healthy weight loss for burger and fries . You get the flavor of the chips without the extra calories and guilt that comes with it .
The burgers are made from ground beef or extra lean ground turkey and parts ( or areas ) are made of sweet potatoes - a delicious alternative to the traditional variety . In addition , we will use coconut oil instead of other oils because of the amazing health benefits that coconut oil provides . It also provides a pleasant aroma when cooking with it.
Healthy recipes for weight loss : guiltless burger and fries
Ingredients for 4 people
Ingredients for Burgers
• 500 g of meat extra lean ground beef ( or turkey will work fine too )
• 1 onion , finely chopped
• 1 chili - finely chopped
• 1 egg
method
1. Mix all ingredients in a bowl , divide into 4 portions .
Knead each part and everything fits well together, then flatten
a form of hamburger.
Two . Heat some coconut oil in a pan and shallow around
4 minutes on each side.
Wedges ingredients
• 2 large sweet potatoes
• chili powder 1/2 tsp
• 1 teaspoon paprika
• 1 tablespoon coconut oil , melted
method
1. Cut sweet potatoes to make them look like wedges .
Two . Mix all ingredients in a large bowl and place on a baking sheet in the oven at 200-220 ° C for 30-40 minutes.
Three . Serve with a bed of steamed vegetables.
This healthy recipe for weight loss is perfect for nights or weekends , when you fancy a " win dirty" and do not want to undo all the hard work and diligence to follow the program that follows. I often do a cheat meal "clean" . Because you can cook yourself and you can control how and what you use it , you will learn more about the foods you eat which means you have more control over the results. Try it and let me know how it goes. I'd like to hear your comment and if you have any suggestions for the best recipe , I would love to hear
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