Simple, Healthy Recipes for Weight Loss

A big problem I see with people who have trouble losing weight is not just a lack of motivation , but the reluctance to start now. I often hear : "I have no time to cook. " In this spirit , I met these simple and healthy recipes to lose weight you have on your way to lose those kilos fast.

1. Smoothies : A monkey can run a blender. Get one . A blender is not a monkey. Healthy smoothie recipes for weight loss are not hard to find. Most people like to share their creations with the world. This is a great test :

Mango - Peach Smoothie : Perfect for breakfast . Simply add sliced ​​1 peach , sliced ​​1 mango , 1/2 cup orange juice and 1/2 cup low -fat vanilla soy .
Peanut Butter and Banana Smoothie : This is a delicious appetizer . Add a tablespoon of peanut butter reduced fat , 1/2 cup yogurt , 1/2 cup skim milk .
And here's a tip: A small piece of black chocolate is a good way to make delicious smoothies.
Two . A grain , a green and bean : Here's another recipe that can be borrowed to weight loss plan vegetarian diet. And it's a balanced meal with an excellent source of protein and fiber. All three are very fast to heat and serve .

Just pick a grain . I like to use rice, couscous , millet , quinoa .
Then choose a green color. My favorites are the turnips , cabbage , spinach , kale or .
And finally , choose a bean. Are there many of them, but I tend to stay with chickpeas , beans or beans .
Three . Soup: Add your favorite vegetables , beans and / or beef broth or low -fat chicken broth low sodium and you have yourself a delicious meal that can cook while enjoying your Sunday afternoon. They are very easy to do in a slow cooker . It is not always easy to be a meal planner for weight loss . But with the soup, you can usually do a lot of things at once and eat the rest of the leftovers of the week. You can not go wrong with this vegetable soup. Here's one I like. Just add the following ingredients in a saucepan and simmer for one hour :

1 teaspoon olive oil

3 zucchini, cut

1 onion , chopped

1 can white beans ( rinsed )

1 potato, diced

1 low fat smoked salmon and vegetable broth low sodium

1 bag of fresh spinach

These healthy recipes to lose weight you have on your way to lose weight quickly.


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