Weight Loss Smoothie Recipes?

If you want to lose weight, you just have to drop five to ten pounds or if you have little to lose , weight loss smoothie recipes can help. Smoothies are not only quick and easy to make , but are also very nutritious and can help you lose weight . Because most of the ingredients used are natural smoothies , fruits and vegetables , you get the nutrition you need without a ton of healthy fat. No need to add extra sugar or even fattening ingredients such as milk or yogurt. There are some smoothie recipes for weight loss, in particular, need to try for yourself if you want to lose a few kilos .

Surprise, mango smoothie is a great smoothies to try if you want to lose body fat, especially the stomach. To prepare the smoothie , you need 1/4 cup mango cubes , 1/4 cup mashed ripe avocado , 1/2 cup mango juice , 1/4 cup vanilla yogurt , 1 tablespoon tablespoons fresh lemon juice and ice cubes 6 . Mix everything in a blender and blend until smooth . Pour into a tall glass and enjoy slices garnished with mango or strawberry. This is a delicious and nutritious way to start your day and takes only a few ingredients .

Or you can try weight loss blueberry smoothie , which is just as tasty and easy to make . For this smoothie recipe , you need 1 cup coconut water, 1 cup unsweetened frozen blueberries and 1 tablespoon of organic flaxseed oil cold pressed . Simply put all the ingredients in a blender and then transfer to a glass. You can also use fresh blueberries and add a few ice cubes if you prefer .

Another idea for a delicious smoothie perfect for any time of day is the almond and banana smoothie. This super nutritious smoothie combines almond and banana for a delicious drink. Need 1/2 cup almond milk , 2 tablespoons almonds, 1 ripe banana , 1 teaspoon honey and 4 cubes. Mix together until smooth and pour into a tall glass. You can also decorate the glass with a piece of banana on the side of the glass for decoration, if you like. It is also easy to add your own ingredients , if you want to make your smoothie a little different.

These are all fantastic weight loss shakes recipes you can try. If you want to get some more vitamins and minerals in your diet , and get a quick and easy way to get the nutrients you need means smoothies are perfect. You can have one in the morning before your workout to give you the energy you need to get through your workout, or you can have one later. You can even have a before and after, if you really want it, make sure you also prepare healthy meals and not living right next shakes all day alone.


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