Heart-Smart Smoothies and Juices- Healthy Smoothie

Smoothies and juices understanding heart
healthy Smoothie
"An antioxidant in orange juice called hesperidin improves blood vessel function and helps heart disease risk lower than a person," says Los Angeles nutritionist Lisa DeFazio, RD. "Papayas may be very helpful in the prevention of atherosclerosis because of its vitamins C and E. Carrots are also rich in antioxidants, which help protect our cardiovascular system."

1/2 cup blueberries
1/2 banana
1/4 cup orange juice
1/2 cup red grape juice
Means papaya
Juice 1/4 carrot

Place all ingredients in a blender, mix and enjoy!


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