Weight loss recipes for fish

Whitefish - Special Choose whichever you prefer or can get it on sale
Half an eggplant per person
6 large tomatoes chopped
3 tablespoons tomato paste
Salt and pepper
1 red pepper
5 cloves of garlic
1 red onion, diced
1 bunch of basil
1 stalk celery, finely chopped
1 carrot, diced
A pair of boots chopped spinach
Chop the tomatoes, pepper, onion, garlic, celery and carrots and bring to a simmer - add the tomato paste and cook for 5-10 minutes
At the end of cooking module basil, spinach, salt and pepper to taste. If it is too bulky - melt a portion of the sauce up - if it is too thick add a little water.
Cut the eggplant into thick slices, season with olive oil, salt and pepper and grill or fry for 3-4 minutes until cooked.
Or steamed fish or fish fry until cooked.
Pile fish and eggplant on each plate and pour the tomato sauce


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