Quick and Easy Recipes to Burn Fat Foods that fight fat

Lose weight and keep the pounds off quick or easy process is not one, but some simple tips to lose weight can be a big help on the way. Our favorites? Eat lots of protein, fiber and healthy carbohydrates that stimulate the metabolism and keep you feeling full throughout the day.

If you're not sure how these ingredients to burn calories in your daily diet works, start with these recipes. All have at least one super weight loss and better yet, that can be performed in 30 minutes or less!
Broccoli and feta omelet with toast

This easy breakfast recipe that takes only 15 minutes start to finish, one or two packs a punch that will leave you satisfied yet energized.

Broccoli provides fiberfill (and only 30 calories per serving), while egg protein loaded curb your appetite and help avoid midmorning cravings.

cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons crumbled feta cheese
1/4 teaspoon dried dill
2 slices of rye bread


1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli and cook for 3 minutes.

Two. Mix the egg, feta cheese and dill in a small bowl. Add the egg mixture into the pan. Cook for 3-4 minutes switches omelet and cook for 2 minutes or until done. Serve with toast.


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