Sources for Weight Loss Recipes

First, let's look at the sources of income for weight loss. The Internet is full of recipes. WebMD, Epicurus, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish, type "dish low calorie" into a search engine like Google.

You also have traditional sources such as cookbooks to find low calorie recipes. You can find recipes for weight loss related to specific diets such as Adkins or Mediterranean in these books.

cooking shows on television often feature low calorie recipes. Food Network provides details of their low calorie recipes online.

Another thing you can do is use a recipe you like, but share some of the ingredients for things that do not change the texture or taste of the food, but reduce calories. For example, with pancakes, cut the oil and butter, switch to whole wheat flour, use raspberry sauce instead of syrup, add more fresh fruit on top. For pasta with red sauce, puree cauliflower and broccoli with sauce mixture and add whole vegetables as well to make it more consistent and healthier.

But not enough to know how to make a low calorie recipe individual, must have a good idea of ​​what ingredients make a dish off limits. In this way, you can plan substitutes.

For example, whole wheat bread (not reduced calorie) has 70 calories but a low fat bagel 150. So eat a brand "diet" is not necessarily a panacea for the diet.

You should also start incorporating the so-called "superfoods" as long as you can. The superfoods are: blueberries, beans, spinach, yogurt, tomatoes, carrots, oats and nuts.

When a recipe for a baked product such as cake requires oil, substitute apple sauce. There will be no impact on the baking process or the taste, but save a huge 15/16 calories! (1 tablespoon of oil is 120 calories. 1 tablespoon apple sauce is 6.5 calories).

Other alternatives include the recipe:

- Turkey bacon Bacon

- Sprinkle baking butter

- Rolled oats for breadcrumbs

- Turkey breast mince

- Wine or fruit juice for oil based marinades

If you are looking for recipes, the good news is that you are not alone. There is a wealth of information for those who want to cook healthy at home.

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