Superfoods weight loss


An apple a day can keep weight gain at bay. People who bit an apple before a pasta dish ate less calories overall than those who had a different snack. In addition, the antioxidants in apples may help prevent metabolic syndrome, a life marked by excess belly fat or condition "apple shape".

Eat more apples are on the go snack perfect low calorie. For a cake as a gift, cut a medium apple and sprinkle with 1/2 teaspoon pepper 1/2 teaspoon cinnamon. Pop in microwave for 1 1/2 minutes


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