1. Kale is very low in calories , high in fiber and contains no fat! These things are the ideal food for weight loss or diet. A cup containing a small 36 calories and 5 grams of fiber.
Two . Kale is super high in antioxidants that can reduce cancer risk . This is a great source of carotenoids and flavonoids , which are two antioxidants that help fight free radicals which are molecules responsible for aging and tissue damage . These two antioxidants are specific types of antioxidants associated with many health benefits against cancer.
Three . Kale is an excellent source of nutrients of vitamins A, C and K. One cup provides 192 % of the recommended daily value of vitamin A , 88% of the recommended daily value of vitamin C and 1,327 % of the recommended daily amount of vitamin K. These amounts are a natural and safe way to get vitamins .
April . Kale is very hard to help cholesterol levels and heart disease risk . The high fiber content of kale binds bile acids that help cholesterol levels in the blood and reduce the risk of heart disease.
May . Kale is an inexpensive way to get your recommended daily servings of vegetables means. One cup of kale provides a full serving of vegetables. The USDA says the average price of a cup of cabbage is 60 cents ( USD ) . This amount will make a big cabbage curly fries .
June . There are many different ways to cook kale. It can be eaten raw in salads or cooked and served as a side. Search our site kale chips recipe will give a lot of kale chips recipes that are quick and easy .
July . Cultivation of cabbage in a garden is very simple. Kale is surprisingly cold-resistant and durable. You can begin to grow in early spring cabbage and grows until the summer weather is too hot and you can grow a second crop in the fall. It only takes two months from planting to harvest seeds and each plant will provide a lot of kale.
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